Hiking Your Feelings: Blazing a Trail to Self-Love. Sydney Williams, Gladys McGarey
Hiking-Your-Feelings.pdf
ISBN: 9798887620848 | 288 pages | 8 Mb
- Hiking Your Feelings: Blazing a Trail to Self-Love
- Sydney Williams, Gladys McGarey
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9798887620848
- Publisher: Mandala Publishing
Books downloadd free Hiking Your Feelings: Blazing a Trail to Self-Love (English literature) ePub PDF
Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.
Hiking Your Feelings: Blazing a Trail to Self-Love
Join recovering marketer, wellness advocate and wilderness guide Sydney Williams as she reveals the self-reflection framework that helped her recover from
Blazing a Trail to Self-Love at SXSW 2024!!! - YouTube
We are launching Hiking Your Feelings: Blazing a Trail to Self-Love at SXSW 2024!!! 17 views · 3 months ago SXSW (SOUTH BY SOUTHWEST)
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Blaze Your Own Trail to Self-Love with Laurie Sweets - YouTube
• What brought her to Hiking My Feelings? • Why did she sign up for Blaze Your Own Trail to Self-Love? • How has she utilized the lessons
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Now Available for Pre-Order - Hiking Your Feelings: Blazing a Trail to Self-Love — Hiking My Feelings. Blazing Their Own Trails. Nutrition for the Bariatric
Del Mar - Tuesday March 12th at 6:00 pm -- Sydney
as we welcome Sydney Williams to the store to discuss and sign Hiking Your Feelings: Blazing a Trail to Self-Love. This event is free to attend and will be held
Hiker Trash And The Pacific Crest Trail Glossary
Banana Blaze: verb: the act of hiking more quickly than you would otherwise love interest; to hike according to the schedule of a male hiker. Base Weight
Dr. Gladys Mcgarey : tous les produits
Hiking Your Feelings, Blazing a Trail to Self-Love · Sydney Williams (Auteur), Dr. Gladys Mcgarey (Préface) - ebook (ePub). 7€79. En
Sydney Williams - Founder, CEO - Hiking My Feelings
a realization that my (@sydney.stardust)
trail to self-love, and (re)connect with the community online and on Feelings offers a toolkit to unpack your “trauma pack” and step into
Blaze Your Own Trail to Self-Love with Eunique Deeann
our Trail Thoughts worksheets for free! Follow us on Instagram: https://instagram.com/hikingmyfeelings Join the Hiking My Feelings Family
Hiking Your Feelings: Blazing a Trail to Self-Love
Paperback Book (Book with soft cover and glued back) "Hiking Your Feelings: Blazing a Trail to Self-Love" by Sydney Williams. Released in United States,
Blaze Your Own Trail to Self-Love
Feb 18, 2022 —
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